Event Details
Event Description

Dear Sir / Madam,

 Madras Management Association – Konrad Adenauer Stiftung

Presents One Day Workshop on

"The Inner Science of Handling Stress

5thMarch 2020

09.30 am to 5.00 pm

Mr Nandakumar K G

Wellness Mentor


Madras Management Association   
New 240, Pathari Road, (Off Anna Salai)  
Chennai – 600 006  



"Mental health: The elephant in the rooms of corporate India”

This was the title of an article published in the Business line on 6th December 2019. The article started with the below data. "The World Health Organization estimates that depression and anxiety — among the more prominent mental health issues — cost the global economy $1 trillion a year in lost productivity. Given this harrowing backdrop, why are only a minuscule fraction of Indian companies concerned about the mental health of their employees?


The article went on to say "On the other hand, WHO points out that for every $1 invested in treating common mental disorders, there is a return of $4 in improved health and productivity.”


This only means that it makes a lot of sense for organisations to invest in nurturing the employee’s mental health not only for the ethical aspects but economical as well.


Stress is the primary killer among many other problems faced by the corporate employee like anxiety, depression, Marital discord, personality problems, trauma etc.


It has been widely accepted that Stress would always be there in corporate life and it has to be managed. So, the discussion is always on ways and means of how to Manage Stress! This is not true. Stress can be Mitigated! Stress is a mental response to an event or situation and if we can learn to handle our Mind, we can handle stress too.


This workshop is hence unique in the sense that it will teach you the Inner science of handling Stress. Participants would delve deep into eastern sciences and Laws of the Universe to explore the root causes of various stress situations in life and how they can be Mitigated completely.



1.   What and why and where of Stress


2.   Impact of stress on the body


3.   Traditional approach


4.   The inner science concepts:

a.    Energy body and Chakras

b.   Mind and Subconscious Mind

c.    Science of soul and karma


5.   Tools to Handle stress:

a.    Breathing techniques

b.   Mindfulness

c.    Meditation

d.   White board technique

For Whom: 

This Program is for CEOs to shop floor managers, HR Professionals, and Team leaders and for anyone who are in high stress environments and need tools and techniques to handle stress

Key Takeaways:  

1.   Understanding the External and Internal cause of stress


2.   Understanding the Nature and working of Subconscious mind and its role in stress


3.   Practical tools to handle stress in life and work


4.   Learning the ancient laws of the universe and how to use them


5.   An ancient but powerful meditation technique for Stress Mitigation


Facilitator Profile: 

Mr Nandakumar K G is a Wellness mentor. He helps individuals and business owners do WELL in LIFE. He conducts workshops on various aspects Health and Wellness for individuals that are aimed at creating a change in the mind-set and attitude of the individuals. His Specialisation is on the Emotional and Mental aspects of wellness.


A Postgraduate in Management, he has an experience of over 28 years in Operations, Sales and Marketing in Agri Business Enterprises & IT Industry before venturing into Health and wellness domain, He has first-hand experience of handling various crisis situations in many organisations and is an excellent people manager who believes in leading from behind!


He is a Training Director for BNI – a worldwide Business networking organisation, where he trains and coaches Business owners on leadership, team building, operations and presentation skills for Business. He is also member of the Board of Studies of Anna University for their School of Management Studies.


He is a practicing archaic yogi and Pranic healer for the past 7+ years. NLP, Hypnosis, Graphology, Face reading, Dowsing, Energy healing are his other areas of interest. He helps students, professionals and business owners to explore their inner self for Success, Abundance and Prosperity


TCS, Rane Group, Nippon Paints Adani Ports, JRA Analytics, Vidyarambam Trusts’, SSN school of Management, many NGOs, Colleges and Schools have benefitted from his Workshops.


He Mixes Eastern traditions with Western teachings and explores the science behind many of the Indian Traditions and practices.

Fee Details: 

Members of MMA:  Rs. 1,800/- inclusive of GST 18%

For Non-Members: Rs. 2,950/- inclusive of GST 18%


The fee includes Workshop Kit, Lunch & 2 Time Refreshments.


The cheque/DD to be drawn in favour of "Madras Management Association” payable at Chennai and be sent to:

Madras Management Association MMA Management Center, New No.240, Pathari Road (Off Anna Salai), Chennai 600 006.


GST: 33AAATM5522B1Z7


Please Note:


It may be appreciated that a minimum number of 10 participants would be required for the programme to go through. Kindly bear with us until we receive the necessary nominations for confirmation of the programme and making the payment

Please do not use the default"reply” button to respond to this mail as this is an Automated Software; we request you to send your nomination at the earliest to this mail;


Phone: 044-2829 1133

For further details contact:


Gp Capt Dr R Venkataraman (Retd) Mobile 94447 00068

Sriram Saravanan: 9952019173


Registration starts at 9.00 am and Workshop commences at 09.30 am. Prior registration is necessary. The fee once paid will not be refunded; change in nomination from same organization will be permitted.


We would be pleased to provide any other information required by you and look forward to receiving your nominations for the workshop. 



Thanks & Regards 


Gp Capt R Vijayakumar (Retd), VSM  
Executive Director  
Madras Management Association  
MMA Management Center, New No 240  
Pathari Road (Off Anna Salai)  
Chennai – 600 006  
Tel: 044-28291133/48632711 

E-mail: training@mmachennai.org 

Facebook: facebook.com/mmachennai

Instagram: instagram.com/mmachennai

YouTube: youtube.com/c/MadrasManagementAssociationChennai  

Podcast: soundcloud.com/voiceofmma

Twitter: twitter.com/mma_4u

LinkedIn: linkedin.com/in/madras-management-association

Website: www.mmachennai.org 

Date : 05-03-2020
Time : 09:30 AM - 05:00 PM

Contact Person : Sriram Saravanan

Contact No : 04448632711

E-mail : mma@mmachennai.org

--2020 09:30